Individual counseling
Personalized support for your goals, drawing on CBT, DBT, and ACT.
You deserve a space where you can be heard.
Every path looks different. These are the ways we usually start.
Personalized support for your goals, drawing on CBT, DBT, and ACT.
Rebuild communication and trust — whether it’s a rough patch or growing closer.
Work through conflict and build a home where everyone feels heard.
Practical skills courses: communication, anger, trauma recovery.
Counselor
Are you exhausted from everyday life? Are family or personal problems overwhelming you right now? I have years of counseling experience to help people accomplish life changes that are long lasting. My unique programs have been developed through years of working with agencies, courts, organizations, firms, schools, and people. I can help you overcome obstacles through counseling that lets you achieve your goals. I have a long term commitment to helping others, regardless of circumstance. Individual, Couple, Family, and Group therapy are available currently. Reach out today and let's get started.
I work to diligently assist people with difficult life situations. Everyone is unique, so it is important to get to know the patients and be able to provide assistance. The ability to be an open-minded therapist is something which has helped me to work for so many people and get them back on track.
Reach out today and we can begin immediately to assist you. Whatever the reason for seeking a therapist, just know that we have the tools to help equip you to succeed. We provide private and secure telehealth with very flexible scheduling.
People ask this before they ask anything else, so here is the plain answer.
Your notes, messages and session history are visible to the counselor you work with.
You can ask for a copy of your record at any time. You can close your account from inside the app. Clinical records are kept for the period the law requires, and nothing beyond that.
There are a few situations where the law requires a counselor to speak up, mainly where someone is in danger. Those limits are spelled out plainly in the paperwork before your first session, never as a surprise afterwards.
Real Counseling Services is a licensed practice. Sessions are with a person. Nothing you write is used to train anything.
No intake queue to sit in. You’re dealing with your counselor from the first message.
Send a message with whatever you’re comfortable sharing — you don’t need the right words for it.
You’ll know the exact cost before your first session and before anything is expected of you. Real Counseling Services is private pay, and HSA and FSA cards are welcome. Ask and I’ll give you a superbill to submit to your insurer for out-of-network reimbursement.
Create your account, pick a time, and book your first session. You can message your counselor between sessions too.
You don’t need one to ask a question. Say what you are looking for and you will get a real answer from a person — no sign-up, no obligation, and no pressure to book anything.
Please keep medical details out of email — it is not a secure channel. Just say you would like to talk and we will move it somewhere private.
If you are in crisis or thinking about harming yourself, do not use this site. Call or text 988 (Suicide and Crisis Lifeline), call 911, or go to the nearest emergency room.